Pengaruh latihan shooting dengan imagery terhadap kemampuan shooting free throw pada atlet ekstrakurikuler bola basket

  • Stefanus Marasi Manurung
    Universitas Negeri Padang
    Indonesia
  • Donie Donie 
    Universitas Negeri Padang
    Indonesia
  • Tjung Hauw Sin
    Universitas Negeri Padang
    Indonesia
  • Ronni Yenes
    Universitas Negeri Padang
    Indonesia

Abstract

Rendahnya konsistensi kemampuan shooting free throw pada atlet ekstrakurikuler bola basket menjadi permasalahan yang memerlukan pendekatan latihan teknik dan mental secara terpadu. Penelitian ini bertujuan menganalisis pengaruh latihan shooting dengan pendekatan imagery terhadap kemampuan shooting free throw pada atlet ekstrakurikuler bola basket SMPN 22 Bengkulu Utara. Penelitian menggunakan pendekatan kuantitatif dengan desain eksperimen one-group pretest-posttest. Sampel terdiri atas 11 atlet laki-laki yang dipilih melalui purposive sampling dari populasi 23 peserta ekstrakurikuler. Instrumen berupa tes shooting free throw dengan 10 percobaan, data dianalisis menggunakan statistik deskriptif, uji Shapiro-Wilk, Wilcoxon Signed-Rank, dan effect size. Rata-rata skor meningkat dari 0,64 pada pretest menjadi 1,36 pada posttest. Namun, uji Wilcoxon menunjukkan p = 0,066 (p > 0,05) dengan effect size r = 0,5551, sehingga perubahan tersebut tidak signifikan secara statistik. Latihan shooting dengan imagery dalam kondisi penelitian ini belum menunjukkan pengaruh signifikan terhadap kemampuan shooting free throw sehingga H₁ ditolak dan penelitian lanjutan dengan sampel lebih besar serta kelompok kontrol diperlukan.

Keywords
  • Latihan imagery,
  • Shooting free throw,
  • Bola basket,
  • Kemampuan shooting,
  • Atlet ekstrakurikuler
Lisensing Information
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This work is licensed under a Creative Commons Attribution 4.0 International License.

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